Oven-Ready
Fig Mostarda Chicken
and Parmesan broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Crispy Onions
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1 oz. Shredded Parmesan Cheese
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0.84 oz. Mayonnaise
- 1 Tbsp. Fig Spread
- ½ oz. Dijon Mustard
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdDz2OG
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Calories550
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Carbohydrates28g
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Net Carbs23g
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Fat28g
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Protein46g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Combine broccoli, 2 tsp. olive oil, garlic salt, and a pinch of pepper in provided tray. Massage oil and seasonings into broccoli and spread into an even layer. Cover with foil.
Bake covered in hot oven, 15 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Stir broccoli and push to one side. Tray will be hot! Use a utensil.
Pat chicken dry and add to now-empty side of tray. Top evenly with a pinch of salt and pepper. Cover broccoli half of tray with foil, leaving chicken uncovered. -
3 Bake Meal and Make Fig Mostarda
Bake again half-covered (broccoli covered, chicken uncovered) in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, combine mayonnaise, mustard, and fig spread in a mixing bowl. Set aside.Carefully remove tray from oven. Rest, 3 minutes.To serve, top chicken evenly with fig mostarda and crispy onions, garnishing broccoli with cheese. Bon appétit!
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