Oven-Ready
French Onion Chicken with Peppercorn Green Beans
easy prep & pan included
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
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1 oz. Shredded Swiss Cheese
- 1 oz. Caramelized Onion Jam
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½ oz. Crispy Fried Onions
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2 tsp. Chicken Demi-Glace Concentrate
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0.42 oz. Mayonnaise
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⅓ oz. Butter
- ½ tsp. Garlic Salt
- ½ tsp. Coarse Black Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates27g
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Net Carbs21g
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Fat26g
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Protein46g
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Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Mix green beans, garlic salt, 2 tsp. olive oil, and a pinch of salt and pepper in provided tray until beans are coated. Spread into an even layer.Bake uncovered in hot oven, 15 minutes. -
2 Add the Chicken
Carefully, remove tray from oven. Stir green beans and push to one side. Tray will be hot! Use a utensil.
Combine mayonnaise and caramelized onion jam in a mixing bowl.Pat chicken dry, and add to empty side of tray. Top evenly with a pinch of salt and pepper, caramelized onion-mayonnaise mixture, then cheese. -
3 Bake the Dish
Bake again uncovered until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 23-28 minutes.
Carefully remove from oven. Remove chicken to a plate and rest, 3 minutes.Carefully drain excess liquid from tray. Stir demi-glace, butter, and half the black pepper into tray until butter is melted. Taste, and add more black pepper if desired. Garnish green beans with crispy onions. Bon appétit!
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