Express
Fricassee de Pollo (Chicken) Sautée
with carrots and peppers
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
David Welch
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In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 8 oz. Carrot
- 1 Green Bell Pepper
- 4 oz. Fire Roasted Diced Tomatoes
- 2 oz. Sofrito Sauce
- ½ oz. Crumbled Feta Cheese
- ½ tsp. Adobo Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates49g
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Net Carbs42g
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Fat16g
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Protein36g
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Sodium1280mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using diced chicken thighs, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. Don't worry about trimming. Excess fat will render while cooking and add flavor.
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.Pat chicken dry and season all over with adobo seasoning and a pinch of pepper. -
2 Cook the Vegetables and Chicken
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add carrots, bell peppers, and a pinch of salt and pepper to hot pan. Stir often until slightly browned, 2-3 minutes.Add 1 tsp. olive oil and chicken. Stir occasionally until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. -
3 Add the Sauce
Add tomatoes, sofrito sauce, and 1/3 cup water to hot pan. Stir to combine and bring to a simmer.
Once simmering, stir often until sauce is slightly thickened, 1-2 minutes.If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Remove from burner.While sauce cooks, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice and a pinch of salt.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with chicken mixture. Garnish with cheese. Bon appétit!
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