Express
Garlic Pepper Chicken and Honey BBQ Sauce with Cheddar Bacon Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Shredded Cheddar Cheese
- 1 oz. Smoky BBQ Sauce
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0.84 oz. Mayonnaise
- ⅘ oz. Bacon Bits
- ½ fl. oz. Honey
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates27g
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Net Carbs22g
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Fat29g
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Protein54g
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Sodium1910mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. Season one side completely with garlic pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, cook broccoli. -
2 Cook the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli, 2 Tbsp. water, and 1/4 tsp. salt to hot pan. Cover, and cook until water is almost completely evaporated, 5-6 minutes.Uncover, and stir occasionally until tender, 3-5 minutes.Remove from burner. Top with a pinch of pepper and cheese and let melt.While broccoli cooks, prepare bacon and sauce. -
3 Microwave Bacon and Make Honey BBQ Sauce
Line a microwave-safe plate with a paper towel. Place bacon on towel-lined plate in a single layer and microwave until crispy, 30-45 seconds.
In a mixing bowl, combine BBQ sauce, honey, mayonnaise, and a pinch of salt. Set aside. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with honey BBQ sauce and garnishing broccoli with bacon. Bon appétit!
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