All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
Here's a culinary quiz question: what two foods are often described as tangy, but taste nothing like each other? If you answered “goat cheese” and “sun-dried tomato,” congratulations, your check is in the mail. (No, it isn't.) This meal combines two times the tang, with creamy goat cheese and jammy sun-dried tomatoes topping succulent chicken breasts. Another thing that has appreciable “tang” is balsamic vinegar, which, combined with honey, dresses the vegetables with tart goodness. Here's another quiz question: how quickly can you add this meal to your basket?
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Stem, seed, and cut red bell pepper into 1" dice.
Trim zucchini and yellow squash ends, quarter lengthwise, and cut into ½" slices.
Coarsely chop sun-dried tomatoes. In a mixing bowl, combine tomatoes with goat cheese.
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Sear the Chicken
Heat a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken to hot pan, and sear undisturbed until browned, 4-5 minutes.
Transfer to prepared baking sheet, seared side up.
Wipe pan clean and reserve.
Roast the Chicken
Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.
Carefully, top chicken with tomato-goat cheese mixture.
Return chicken to oven until cheese melts slightly, 1-2 minutes.
While chicken cooks, cook vegetables.
Cook the Vegetables
Return pan used for chicken to medium heat.
Add 1 Tbsp. olive oil, zucchini, yellow squash, and red bell pepper to hot pan. Stir often until browned and tender, 5-7 minutes.
Season with ½ tsp. salt and a pinch of pepper.
Remove from burner.
Make the Vinaigrette
In another mixing bowl, combine 2 Tbsp. olive oil, balsamic, honey, ¼ tsp. salt, and a pinch of pepper.
Plate as pictured on front of card, garnishing vegetables with vinaigrette. Bon appétit!
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