Oven-Ready
Premium
Harvest Chicken Quinoa Bowl
with honey Dijon dressing
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk, Eggs
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8½ oz. Cooked Quinoa
- 8 oz. Sweet Potato Cubes
- 3 oz. Shredded Red Cabbage
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Goat Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- ¾ oz. Candied Walnuts
- ½ oz. Baby Arugula
- 0.14 oz. Lemon Juice
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories810
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Carbohydrates63g
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Net Carbs55g
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Fat41g
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Protein47g
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Sodium1380mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Cook, skin-side up first, in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Sweet Potatoes
Spray provided tray with cooking spray.
Place sweet potatoes in prepared tray and toss with 1 tsp. olive oil and a pinch of salt and pepper. Push to one side of tray and spread into an even layer on their side.Bake uncovered in hot oven, 15 minutes.While sweet potatoes bake, continue recipe. -
2 Finish the Sweet Potatoes and Chicken
Pat chicken dry. Season both sides with lemon n herb seasoning.
After 15 minutes, carefully remove tray from oven.Add chicken to empty side of tray and evenly top with 2 tsp. olive oil.Bake uncovered in hot oven until sweet potatoes are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove tray from oven.While sweet potatoes and chicken bake, continue recipe. -
3 Assemble Salad, Heat Quinoa, and Finish Meal
In a microwave-safe bowl, combine quinoa, 1 Tbsp. water, and butter. Cover with a damp paper towel.
Microwave covered until butter is melted and quinoa is heated through, 2-3 minutes.Carefully remove from microwave.While quinoa microwaves, in a mixing bowl, combine arugula, lemon juice, 1 tsp. olive oil, a pinch of salt, and cabbage.To serve, top quinoa with salad, sweet potatoes, cheese, walnuts, and chicken. Garnish with dressing. Bon appétit!
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