Extra
Hawaiian Dream Smoothie
with coconut milk
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Sarah Thomsen
Dreams can come true, and in fact, can come true in a box delivered to your door. Pineapple, orange, coconut, and honey all combine for sweetness and light, the best kind of smoothie.
In Your Box (serves 2)
- 5⅖ fl. oz. Coconut Milk
- 1 Navel Orange
- 8 oz. Frozen Pineapple
- 6 fl. oz. Pineapple Juice
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4 oz. Greek Yogurt
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories370
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Carbohydrates44g
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Net Carbs41g
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Fat19g
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Protein7g
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Sodium55mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Smoothie
Peel orange and separate into sections.
Place all ingredients in a blender and blend, 3-4 minutes.Add 2 cups ice and blend until smooth, 3-4 minutes.Pour into two glasses and enjoy!
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