Express
One Pan
Herb and Garlic Cream Chicken
with two-bean salad
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
In Your Box (serves 2)
- 15 oz. Cannellini Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 1 Lemon
- 1 oz. Basil Pesto
- 1 oz. Creme Fraiche
- 2 Green Onions
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates52g
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Net Carbs48g
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Fat19g
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Protein52g
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Sodium1630mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Bean Salad
Trim green beans and cut into 1" pieces.
Drain and rinse cannellini beans in a colander/strainer.In a microwave-safe bowl, combine green beans, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Microwave uncovered until green beans are bright green and fork-tender, 4-5 minutes.Carefully remove from microwave. Evenly top green beans with cannellini beans. Microwave again uncovered until cannellini beans are heated through, 1-2 minutes.While bean salad microwaves, continue recipe. -
2 Prepare Ingredients and Finish Bean Salad
Trim and thinly slice green onions.
Halve lemon lengthwise. Cut one half into wedges and juice the other half.After 1-2 minutes, carefully remove bowl from microwave. Stir in 1 tsp. lemon juice, pesto, green onions, half the garlic pepper (reserve remaining for crema), and a pinch of salt and pepper until combined. Place bowl in fridge and let chill, 10 minutes.While bean salad chills, continue recipe. -
3 Cook the Chicken
Pat chicken dry. Season both sides with garlic and parsley seasoning and a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
4 Make Crema and Finish Dish
In a mixing bowl, combine creme fraiche, remaining garlic pepper, a pinch of salt, and 1 Tbsp. water.
Plate dish as pictured on front of card, topping chicken with crema. Squeeze lemon wedges over dish to taste. Bon appétit!
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