Express
One Pan
Herb and Garlic Cream Chicken
with two-bean salad
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 15 oz. Cannellini Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 1 Lemon
- 1 oz. Basil Pesto
- 1 oz. Creme Fraiche
- 2 Green Onions
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates52g
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Net Carbs48g
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Fat19g
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Protein52g
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Sodium1630mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Bean Salad
Trim green beans and cut into 1" pieces.
Drain and rinse cannellini beans in a colander/strainer.In a microwave-safe bowl, combine green beans, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Microwave uncovered until green beans are bright green and fork-tender, 4-5 minutes.Carefully remove from microwave. Evenly top green beans with cannellini beans. Microwave again uncovered until cannellini beans are heated through, 1-2 minutes.While bean salad microwaves, continue recipe. -
2 Prepare Ingredients and Finish Bean Salad
Trim and thinly slice green onions.
Halve lemon lengthwise. Cut one half into wedges and juice the other half.After 1-2 minutes, carefully remove bowl from microwave. Stir in 1 tsp. lemon juice, pesto, green onions, half the garlic pepper (reserve remaining for crema), and a pinch of salt and pepper until combined. Place bowl in fridge and let chill, 10 minutes.While bean salad chills, continue recipe. -
3 Cook the Chicken
Pat chicken dry. Season both sides with garlic and parsley seasoning and a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
4 Make Crema and Finish Dish
In a mixing bowl, combine creme fraiche, remaining garlic pepper, a pinch of salt, and 1 Tbsp. water.
Plate dish as pictured on front of card, topping chicken with crema. Squeeze lemon wedges over dish to taste. Bon appétit!
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