Express
One Sheet Pan
Hickory & Brown Sugar Chicken
with loaded cauliflower
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 12 oz. Boneless Skinless Chicken Breasts
- 2 fl. oz. Hickory & Brown Sugar BBQ Sauce
- 2 oz. Shredded Cheddar Cheese
- 1 oz. Light Sour Cream
- 2 Green Onions
- ½ oz. Bacon Bits
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates29g
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Net Carbs24g
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Fat27g
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Protein48g
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Sodium1790mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Cook, skin-side up first, in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut cauliflower into bite-sized pieces.
Trim and thinly slice green onions.Pat chicken dry and season both sides with garlic pepper and a pinch of salt. -
2 Assemble the Cauliflower and Chicken
Place cauliflower on one half of prepared baking sheet. Toss with 1 Tbsp. olive oil, garlic salt, and a pinch of pepper. Spread into a single layer on their side.
Place chicken on empty side of sheet and evenly top with 1 tsp. olive oil. -
3 Roast the Cauliflower and Chicken
Roast in hot oven until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven. -
4 Add Toppings and Finish Dish
Push cauliflower together so they're touching. Evenly top with cheese, then bacon.
Evenly top chicken with BBQ sauce. Sheet will be hot! Use a utensil.Roast again in hot oven until cheese is melted and bacon is crisp, 3-5 minutes.Carefully remove from oven.To serve, top cauliflower with sour cream and garnish dish with green onions. Slice chicken, if desired. Bon appétit!
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