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Honey Garlic Chicken with Broccoli and Carrots

stovetop cooking

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 4 days

Contains: Wheat, Soy

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 12 oz. Diced Boneless Skinless Chicken Breasts
  • 8 oz. Broccoli Florets
  • 8 oz. Coin Cut Carrots
  • Info
    2 oz. Teriyaki Glaze
  • 2 Green Onion
  • ½ fl. oz. Honey
  • 2 Garlic Cloves
  • 1 tsp. Asian Garlic, Ginger & Chile Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    450
  • Carbohydrates
    35g
  • Net Carbs
    27g
  • Fat
    16g
  • Protein
    40g
  • Sodium
    1730mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Chicken

    Pat diced chicken breasts dry, and season all over with a pinch of pepper.

    Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.

    Transfer chicken to a plate. Reserve pan; no need to wipe clean.

    While chicken cooks, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Break broccoli into bite-sized pieces.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Mince garlic.

  3. 3

    Cook the Vegetables

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli and carrots to hot pan and stir occasionally until lightly browned, 2-3 minutes.

    Add white portions of green onions, 1/4 cup water, seasoning blend, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 4-5 minutes.

    While vegetables cook, finish chicken.

  4. 4

    Finish Chicken and Finish Dish

    Return pan used to cook chicken to medium-high heat.

    Add 1 tsp. olive oil and garlic to hot pan. Cook until aromatic, 30-60 seconds.

    Stir in honey, teriyaki glaze, and chicken. Bring to a simmer.

    Once simmering, remove from burner.

    Plate dish as pictured on front of card, garnishing chicken with green portions of green onions. Bon appétit!

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