Express
Honey Garlic Chicken with Broccoli and Carrots
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Coin Cut Carrots
- 8 oz. Broccoli Florets
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2 oz. Teriyaki Glaze
- 2 Green Onion
- ½ fl. oz. Honey
- 2 Garlic Cloves
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates33g
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Net Carbs26g
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Fat16g
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Protein41g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Chicken
Pat diced chicken breasts dry, and season all over with a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Transfer chicken to a plate. Reserve pan; no need to wipe clean.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Break broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Mince garlic. -
3 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli and carrots to hot pan and stir occasionally until lightly browned, 2-3 minutes.
Add white portions of green onions, 1/4 cup water, seasoning blend, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 4-5 minutes.While vegetables cook, finish chicken. -
4 Finish Chicken and Finish Dish
Return pan used to cook chicken to medium-high heat.
Add 1 tsp. olive oil and garlic to hot pan. Cook until aromatic, 30-60 seconds.Stir in honey, teriyaki glaze, and chicken. Bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, garnishing chicken with green portions of green onions. Bon appétit!
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