Hummus-Crusted Chicken

with paprika roasted vegetables

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Calories Conscious
Carb Conscious
A note about serious food allergies

Put down the pita! Hummus has more uses than just a party dip served next to veggies. In this meal, chicken breasts are slathered with the chickpea goodness and then broiled, hummus locking in the flavor and juiciness. Served next to a roasted vegetable medley, and seasoned with smoky paprika and distinctive cumin, this low-cal, low-carb dish uses hummus to satisfy the health nuts among us.

In Your Box (serves 2)

  • 10 oz. Cauliflower Florets
  • 1 Red Bell Pepper
  • 8 oz. Green Beans
  • 1½ tsp. Paprika
  • 1½ tsp. Ground Cumin
  • 2 Boneless Skinless Chicken Breasts
  • ⅓ cup Hummus
  • Nutrition (per serving)

  • Calories
    369
  • Carbohydrates
    19g
  • Fat
    23g
  • Protein
    44g
  • Sodium
    272mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Oven-Safe Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces. Stem, seed, and cut red bell pepper into 1’’ dice. Trim ends off green beans. Set aside ½ tsp. paprika and ½ tsp. cumin for garnish. Rinse chicken breasts, pat dry, and season both sides with a pinch of salt and pepper.

  • Step 2 - Roast the Vegetables
    2

    Roast the Vegetables

    Place cauliflower, green beans, and red bell pepper on prepared baking sheet. Drizzle with 1 Tbsp. olive oil and season with ½ tsp. salt, ¼ tsp. pepper, remaining cumin, and remaining paprika. Toss to coat and spread into a single layer. Roast until cauliflower is tender and browned, 12-15 minutes. Remove from oven and turn on broiler. While vegetables roast, sear chicken.

  • Step 3 - Sear the Chicken
    3

    Sear the Chicken

    Heat 1 tsp. olive oil in a medium oven-safe pan over medium-high heat. Add chicken to hot pan and sear undisturbed until golden brown, 3-5 minutes. Flip chicken, reduce heat to medium, and cook 5-6 minutes.

  • Step 4 - Add Hummus and Broil Chicken
    4

    Add Hummus and Broil Chicken

    Scoop half the hummus on each chicken breast and spread. Place pan under broiler until chicken is golden brown and reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Remove pan from broiler and rest chicken 3 minutes.

  • Step 5 - Plate the Dish
    5

    Plate the Dish

    Scoop roasted vegetables onto plate and place chicken up against vegetables. Garnish chicken with reserved paprika and cumin.