Meal Kit
Kroger Health Pear Almond Chicken Salad
with creamy Italian dressing
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Bosc Pear
- 5 oz. Baby Spinach
- 1 Lemon
- 3 oz. Roasted Red Peppers
- 1 fl. oz. Creamy Italian Dressing
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½ oz. Grated Parmesan
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½ oz. Sliced Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates21g
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Net Carbs16g
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Fat19g
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Protein45g
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Sodium480mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry and season with a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and allow to cool.Remove pan from burner. -
2 Make Salad and Finish Dish
Quarter pear, core, and thinly slice.
Halve lemon and cut into wedges.Drain roasted red peppers.Cut cooled chicken into 1/2" dice.In a mixing bowl, combine 2 Tbsp. water with Italian dressing.In another mixing bowl, combine pear, roasted red peppers, and spinach. Add dressing and toss to combine.Plate dish as pictured on front of card, topping salad with chicken and garnishing with Parmesan and almonds. Squeeze lemon wedges over to taste. Bon appétit!
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