Meal Kit
Kroger Health Roasted Red Pepper Romesco Chicken
with lemon Brussels sprouts and apples
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 8 oz. Brussels Sprouts
- 1 Fuji Apple
- 1 Lemon
- 1 Shallot
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½ oz. Grated Parmesan
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½ oz. Smoked Almonds
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1 Tbsp. Roasted Red Pepper Pesto
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqloVVPk
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Calories430
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Carbohydrates30g
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Net Carbs22g
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Fat16g
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Protein47g
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Sodium700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Make Romesco Topping
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Peel and halve shallot. Cut in 1/4" dice.Quarter apple and remove core. Slice into 1/2" pieces.Halve lemon and juice.Coarsely chop almonds.Combine pesto, Parmesan, chopped almonds, and 1 Tbsp. water in a mixing bowl. Set aside.Pat chicken dry, and season both sides with a pinch of salt and pepper. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add Brussels sprouts, shallot, 1 Tbsp. water, and a pinch of salt and pepper to hot pan. Stir occasionally until vegetables start to soften, 6-8 minutes.Remove from burner. Transfer vegetables to one side of prepared baking sheet.While vegetables cook, sear chicken. -
3 Start the Chicken,
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook undisturbed until browned on one side, 4-5 minutes.
Flip chicken, and top evenly with romesco topping. Remove from burner. -
4 Finish the Chicken and Finish Dish
Place chicken on empty side of baking sheet, topping side up.
Roast in hot oven until Parmesan is golden brown and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Plate dish as pictured on front of card, drizzling lemon juice over vegetables to taste. Serve apples on the side. Bon appétit!
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