with lemon green beans and spring onion mashed potatoes
Prep & Cook Time:60+ min.
Cook Within:3 days
Spice Level:Not Spicy
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is not certified allergen-free. Furthermore, ingredient contents
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You Will Need
Medium Non-Stick Pans
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Trim ends off green beans and halve.
zest lemon, reserve ½ tsp. Halve lemon, juice half and cut the rest into wedges.
Quarter potatoes, place in medium pot and cover with water.
On a separate cutting board, pat fish. Halve mahi mahi and season both sides with a pinch of salt and pepper.
Bring potatoes to a boil over medium heat. Cook until potatoes are fork tender, 10 min. Carefully drain potatoes reserving ½ c water. Mash potatoes and season with garlic salt, chive and onion cheese spread,and half the cream. If potatoes are too thick, add up to 2 Tbsp of potato cooking water. save remaining potato cooking water for later step Cover to keep warm.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and cook 1 minute. Add ¼ cup water, ¼ tsp. salt, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes. Remove from burner. Add butter and ½ tsp lemon zest and 1 tsp lemon juice. Stir to coat. Set aside. While green beans cook, start mahi...
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperate of 145 degrees, 3-4 minutes per side. Transfer to plate and tent with foil.
caramelized onion cream sauce and plate.
Place fish pan back over medium high heat, no need to wipe clean. Add remaining cream and caramelized onion jam, and 2 Tbsp potato cooking water. Bring to a simmer and turn off heat. Add fish to pan and coat in sauce. plate with potatoes and beans on the side. Garnish with lemon wedge. Bon Appetit!
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