Meal Kit
Mediterranean Chickpea Fritters
With Herbed Quinoa and Tzatziki Sauce
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk
- Calorie-Conscious
- Vegetarian
Chef
Carrie Madormo
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 1 Red Bell Pepper
- 5⅓ oz. Plain Greek Yogurt
- ¾ cup Quinoa
- 1 Lemon
- 1 Persian Cucumber
- 1 Shallot
- ⅘ oz. Chickpea Flour
- 4 Parsley Sprigs
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates90g
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Net Carbs80g
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Fat7g
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Protein29g
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Sodium280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 1 Large Oven-Safe Non-Stick Pan
- 2 Mixing Bowls
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Throughly rinse produce and pat dry. Mince garlic. Cut cucumber and red bell pepper into a fine dice. Peel and finely chop shallot. Stem and chop parsley. Halve lemon and zest for garnish, if desired. Rinse and drain the chickpeas.
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2 Prepare the Quinoa
Heat 1 Tbsp. olive oil and shallot over medium heat in a small pot for about 2 minutes. Add bell pepper and cook until fragrant, about 30 seconds. Add quinoa and 1¼ cups of water. Increase heat and, once boiling, reduce heat to medium-low and simmer until all liquid is absorbed, about 20 minutes. Using a fork, fluff quinoa and stir in 2 tsp. olive oil and juice from one half of the lemon. Season with a pinch of salt and pepper.
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3 Prepare the Tzatziki Sauce
In a small mixing bowl, combine Greek yogurt, cucumber, 1 Tbsp. lemon juice (or to taste), half of the minced garlic, and half of the chopped parsley. Stir until smooth. Add up to ¼ cup of water if needed, a little at a time, if Tzatziki is too thick.Add a pinch of salt and freshly ground black pepper. Set aside chilled until plating.
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4 Prepare the Fritter Mixture
In a mixing bowl, combine chickpeas, chickpea flour, 2 Tbsp. water, remaining minced garlic, and remaining parsley (reserving a pinch for garnish). Mash together, focusing on mashing the chickpeas as much as possible, and form into 6 small patties. If necessary, you can pulse the mixture in a food processor or blender to more fully pulverize the chickpeas.
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5 Cook the Chickpea Fritters
In a large nonstick pan, heat 2 tsp. olive oil over medium-high heat. Add fritters and cook 2-4 minutes per side, or until browned and cooked throughout. Transfer fritters to a paper towel-lined plate to soak up excess oil. Season immediately with salt.
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6 Plate the Dish
Divide the quinoa between 2 plates. Add 3 chickpea fritters to each plate. Ladle Tzatziki sauce over the fritters. Garnish with remaining parsley, a squeeze of the remaining lemon, a sprinkle of lemon zest, if desired, and a crack of freshly ground black pepper.
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