Meal Kit

Mediterranean Chickpea Fritters

With Herbed Quinoa and Tzatziki Sauce

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 7 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Vegetarian

In Your Box (serves 2)

  • 15½ oz. Canned Chickpeas
  • 1 Red Bell Pepper
  • 5⅓ oz. Plain Greek Yogurt
  • ¾ cup Quinoa
  • 1 Lemon
  • 1 Persian Cucumber
  • 1 Shallot
  • ⅘ oz. Chickpea Flour
  • 4 Parsley Sprigs
  • 2 Garlic Clove

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    90g
  • Net Carbs
    80g
  • Fat
    7g
  • Protein
    29g
  • Sodium
    280mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Small Pot
  • 1 Large Oven-Safe Non-Stick Pan
  • 2 Mixing Bowls

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Throughly rinse produce and pat dry. Mince garlic. Cut cucumber and red bell pepper into a fine dice. Peel and finely chop shallot. Stem and chop parsley. Halve lemon and zest for garnish, if desired. Rinse and drain the chickpeas.

  2. 2

    Prepare the Quinoa

    Heat 1 Tbsp. olive oil and shallot over medium heat in a small pot for about 2 minutes. Add bell pepper and cook until fragrant, about 30 seconds. Add quinoa and 1¼ cups of water. Increase heat and, once boiling, reduce heat to medium-low and simmer until all liquid is absorbed, about 20 minutes. Using a fork, fluff quinoa and stir in 2 tsp. olive oil and juice from one half of the lemon. Season with a pinch of salt and pepper.

  3. 3

    Prepare the Tzatziki Sauce

    In a small mixing bowl, combine Greek yogurt, cucumber, 1 Tbsp. lemon juice (or to taste), half of the minced garlic, and half of the chopped parsley. Stir until smooth. Add up to ¼ cup of water if needed, a little at a time, if Tzatziki is too thick.Add a pinch of salt and freshly ground black pepper. Set aside chilled until plating.

  4. 4

    Prepare the Fritter Mixture

    In a mixing bowl, combine chickpeas, chickpea flour, 2 Tbsp. water, remaining minced garlic, and remaining parsley (reserving a pinch for garnish). Mash together, focusing on mashing the chickpeas as much as possible, and form into 6 small patties. If necessary, you can pulse the mixture in a food processor or blender to more fully pulverize the chickpeas.

  5. 5

    Cook the Chickpea Fritters

    In a large nonstick pan, heat 2 tsp. olive oil over medium-high heat. Add fritters and cook 2-4 minutes per side, or until browned and cooked throughout. Transfer fritters to a paper towel-lined plate to soak up excess oil. Season immediately with salt.

  6. 6

    Plate the Dish

    Divide the quinoa between 2 plates. Add 3 chickpea fritters to each plate. Ladle Tzatziki sauce over the fritters. Garnish with remaining parsley, a squeeze of the remaining lemon, a sprinkle of lemon zest, if desired, and a crack of freshly ground black pepper.

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