Meal Kit
Family
Mediterranean-Style Chicken
with butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Sesame
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
Hannah Fenton
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 24 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cubed Butternut Squash
- 2 Persian Cucumbers
- 1 Roma Tomato
- 4 oz. Spring Mix
- 3 oz. Greek Feta Dressing
- 2 oz. Creme Fraiche
- 1 oz. Crumbled Feta Cheese
- 1 oz. Red Pepper Pesto
- ½ fl. oz. Honey
- 1 tsp. Za'atar Seasoning
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates22g
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Net Carbs18g
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Fat24g
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Protein40g
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Sodium1530mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Butternut Squash
Halve any larger butternut squash pieces to roughly match smaller pieces.
In a microwave-safe bowl, combine 2 tsp. olive oil and butternut squash.Microwave uncovered until tender, 5-7 minutes.Carefully remove from microwave.While butternut squash microwaves, continue recipe. -
2 Prepare Ingredients and Make Crema
Core tomato and cut into 1/2" dice.
Trim cucumbers, quarter, and cut into 1/2'' dice.In a mixing bowl, combine creme fraiche, pesto, and a pinch of salt. Set aside.Pat chicken dry and season both sides with 1/4 tsp. salt, 1/4 tsp. pepper, and garlic pepper. -
3 Assemble the Butternut Squash and Chicken
Place butternut squash on one half of prepared baking sheet. Toss with 2 tsp. olive oil, 1/4 tsp. salt, and za'atar seasoning. Spread into a single layer on their side. Wipe bowl clean and reserve.
Place chicken on empty side of sheet. -
4 Roast the Butternut Squash and Chicken
Roast in hot oven until butternut squash is browned and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven. Stir a pinch of salt into butternut squash until combined. Sheet will be hot! Use a utensil.While butternut squash and chicken roast, continue recipe. -
5 Assemble Salad and Finish Dish
In reserved bowl used to microwave butternut squash, combine spring mix, tomatoes, cucumbers, dressing, and a pinch of salt.
Plate dish as pictured on front of card, topping chicken with crema. Garnish butternut squash with honey and cheese. Bon appétit!
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