Express
Mini Mediterranean-Style Cauliflower Wraps
with tzatziki crema
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Cauliflower Florets
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4 Mini Naan Flatbreads
- 1 Roma Tomato
- 2 oz. Sliced Red Onions
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2 oz. Tzatziki Sauce
- 2 oz. Baby Spinach
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1 oz. Sour Cream
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½ oz. Crispy Onions
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DkRQOj
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Calories490
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Carbohydrates64g
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Net Carbs59g
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Fat19g
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Protein14g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. Add protein to meal, as desired.
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1 Toast Naan and Prepare Tomato
Place a large non-stick pan over medium heat. Add naan to hot, dry pan. Toast until warmed through, 30-60 seconds per side.
Work in batches, if necessary. Remove from burner. Transfer naan to a plate and cover with foil to keep warm. Reserve pan; no need to wipe clean.While naan heats, core tomato and cut into 1/2" dice. -
2 Start the Filling
Return pan used to heat naan to medium heat and add 1 tsp. olive oil.
Add cauliflower, red onions, and garlic salt to hot pan. Stir occasionally until lightly browned, 3-4 minutes. -
3 Finish the Filling
Add tomatoes to hot pan. Stir until combined, cauliflower is tender, and tomatoes begin to release juices, 3-4 minutes.
Stir in 1/4 tsp. salt. Remove from burner. -
4 Make Tzatziki Crema and Finish Dish
Combine tzatziki and sour cream in a mixing bowl. Set aside.
Plate dish as pictured on front of card, filling naan with spinach, filling, tzatziki crema, and crispy onions. Bon appétit!
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