Mini Mediterranean-Style Cauliflower Wraps

with tzatziki crema

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories

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In Your Box (serves 2)

  • 8 oz. Cauliflower Florets
  • Info
    4 Mini Naan Flatbreads
  • 1 Roma Tomato
  • 2 oz. Sliced Red Onions
  • Info
    2 oz. Tzatziki Sauce
  • 2 oz. Baby Spinach
  • Info
    1 oz. Sour Cream
  • Info
    ½ oz. Crispy Onions
  • ½ tsp. Garlic Salt

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Large Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. Add protein to meal, as desired.

  1. 1

    Toast Naan and Prepare Tomato

    Place a large non-stick pan over medium heat. Add naan to hot, dry pan. Toast until warmed through, 30-60 seconds per side.

    Work in batches, if necessary. Remove from burner. Transfer naan to a plate and cover with foil to keep warm. Reserve pan; no need to wipe clean.

    While naan heats, core tomato and cut into 1/2" dice.

  2. 2

    Start the Filling

    Return pan used to heat naan to medium heat and add 1 tsp. olive oil.

    Add cauliflower, red onions, and garlic salt to hot pan. Stir occasionally until lightly browned, 3-4 minutes.

  3. 3

    Finish the Filling

    Add tomatoes to hot pan. Stir until combined, cauliflower is tender, and tomatoes begin to release juices, 3-4 minutes.

    Stir in 1/4 tsp. salt. Remove from burner.

  4. 4

    Make Tzatziki Crema and Finish Dish

    Combine tzatziki and sour cream in a mixing bowl. Set aside.

    Plate dish as pictured on front of card, filling naan with spinach, filling, tzatziki crema, and crispy onions. Bon appétit!

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