Oven-Ready
Premium
Niçoise Salmon
with vegetable medley
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
- Carb-Conscious
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Salmon Fillets
- 8 oz. Green Beans
- 6 oz. Yukon Potatoes
- 4 oz. Grape Tomatoes
- 1 oz. Creme Fraiche
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Capers
- 1 tsp. Buttermilk-Dill Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates29g
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Net Carbs23g
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Fat46g
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Protein40g
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Sodium1600mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start Vegetables and Prepare Potatoes
Trim green beans, if necessary.
In provided tray, combine green beans, tomatoes, 1 Tbsp. water, and 1 tsp. olive oil. Massage oil into vegetables. Spread into an even layer and cover tray with foil.Bake covered in hot oven, 20 minutes.While vegetables bake, place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.Carefully remove from microwave and transfer to a clean, flat work surface. Potatoes will be hot! Use caution. Using the flat side of an object, press down gently to smash each potato until 1/2" thick. -
2 Add the Salmon and Potatoes
Pat salmon dry. Season flesh side with half the buttermilk-dill seasoning (reserve remaining for crema) and 1/4 tsp. salt.
After 20 minutes, carefully remove tray from oven and drain any excess liquid, if desired. Tray will be hot! Use caution.Stir in 2 tsp. olive oil, smashed potatoes, and 1/2 tsp. salt until combined. Push vegetables to one side of tray. Tray will be hot! Use a utensil.Place salmon, skin-side down, in now-empty side of tray and evenly top with 2 tsp. olive oil.Cover vegetables side with foil. -
3 Bake Meal and Make Crema
Bake half-covered (vegetables covered, salmon uncovered) in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
While meal bakes, stem dill.In a mixing bowl, combine creme fraiche, remaining buttermilk-dill seasoning, and capers. Set aside.Carefully remove tray from oven. Stir softened butter and dill into vegetables until combined. Tray will be hot! Use a utensil.To serve, top salmon with crema. Bon appétit!
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