Ocean-Fresh Seafood Pack
includes 6 mahi-mahi fillets, 16 oz shrimp, and 16 oz scallops
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Shellfish (Shrimp)
Chef
Taylor S. & Carli B
In Your Box (serves 8)
- 24 oz. Mahi-Mahi Fillets
- 16 oz. Shrimp
- 16 oz. Scallops
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories150
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Carbohydrates3g
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Net Carbs3g
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Fat1.5g
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Protein30g
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Sodium620mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Mahi-Mahi Instructions
Pat mahi-mahi dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add fish to hot pan and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. -
2 Scallop Instructions
Pat scallops dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add scallops to hot pan and cook to a minimum internal temperature of 145 degrees, 1-2 minutes per side. -
3 Shrimp Instructions
Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes.
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