Express
One-Pan Creamy Chicken and Broccoli Cheddar Skillet
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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4 fl. oz. Cream Sauce Base
- 4 oz. Sliced Red Onion
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2 oz. Shredded Cheddar Cheese
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¼ cup Italian Panko Blend
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates25g
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Net Carbs19g
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Fat31g
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Protein48g
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Sodium1560mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Oven-Safe Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry, and season all over with a pinch of salt and pepper.
Place a large oven-safe non-stick pan over medium-high heat and add 1 tsp. olive oil. Add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Transfer chicken to a plate. Reserve pan; no need to wipe clean.While chicken cooks, cut broccoli into bite-sized pieces. -
2 Cook the Broccoli
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.
Add broccoli, red onion, and garlic salt to hot pan and stir occasionally, 1 minute.Add 3 Tbsp. water. Cover, and cook until water is almost completely evaporated, 4-6 minutes.If broccoli needs more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes. -
3 Broil the Skillet
Stir cream base, chicken, and 3 Tbsp. water into hot pan. Bring to a simmer.
Once simmering, remove from burner. Top evenly with panko, then cheese.Place pan under hot broiler and broil until cheese is melted, 1-2 minutes.Don't text and broil! Keep an eye on pan as skillet may burn easily. -
4 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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