Express
One-Pot Cheesy Ground Beef and Bacon Chowder
with peppers and green onions
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- KETO-FRIENDLY
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Cauliflower Florets
- 1 Green Bell Pepper
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2 oz. Shredded Cheddar-Jack Cheese
- 1 oz. Crumbled Bacon
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1 oz. Cream Cheese
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½ oz. Flour
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30EZMP0
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Calories620
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Carbohydrates19g
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Net Carbs14g
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Fat41g
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Protein43g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. ground beef, follow same instructions as 10 oz., working in batches if necessary.
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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If using Impossible burger, break up until burger reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
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1 Prepare the Ingredients
Using hands, break cauliflower florets into bite-sized pieces.
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Start the Vegetables
Place a medium pot over medium heat. Add 1/2 tsp. olive oil, cauliflower, and bell peppers to hot pot. Stir occasionally until starting to brown, 3-5 minutes.
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3 Add the Beef
Add ground beef, bacon, white portions of green onions, and a pinch of pepper to hot pot. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Add flour and stir often until no dry flour remains. -
4 Add Broth and Finish Dish
Add 11/2 cups water, garlic salt, cream cheese, and chicken base to hot pot. Stir often and bring to a simmer.
Once simmering, reduce heat to low and stir in half the shredded cheese (reserve remaining for garnish) until melted, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping chowder with remaining shredded cheese and green portions of green onions. Bon appétit!
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