Meal Kit
Family
One-Sheet Honey Balsamic Chicken
with sweet potato wedges
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 2 Sweet Potatoes
- 12 oz. Broccoli Florets
- 2 oz. Garlic and Herb Cheese Spread
- 1 fl. oz. Balsamic Glaze
- ¾ oz. Roasted Garlic & Herb Butter
- ½ fl. oz. Honey
- ¼ oz. Dijon Mustard
- 2 Garlic Cloves
- 1 tsp. Seasoned Salt Blend
- ½ tsp. Smoked Paprika
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates35g
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Net Carbs27g
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Fat20g
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Protein35g
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Sodium1200mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Vegetables
Cut sweet potatoes into 1/4"-thick wedges.
Place sweet potato wedges on prepared baking sheet. Toss with 2 tsp. olive oil, half the seasoned salt (reserve remaining for broccoli), and Italian seasoning. Spread into a single layer.Roast in hot oven, 12 minutes.While sweet potato wedges roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince garlic.Pat chicken dry. Season both sides with 1 tsp. olive oil, paprika, and 1/4 tsp. salt. -
3 Add the Broccoli and Chicken
After 12 minutes, carefully remove sheet from oven. Flip sweet potato wedges and push to 1/3 of sheet.
Place broccoli in center of sheet and toss with 2 tsp. olive oil, garlic, and remaining seasoned salt.Place chicken on empty side of sheet. -
4 Finish the Vegetables and Chicken
Roast in hot oven until sweet potato wedges are browned, broccoli is tender, and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While vegetables and chicken roast, continue recipe. -
5 Make Sauce and Finish Dish
Place butter in a microwave-safe bowl.
Microwave until melted, 15-30 seconds.Carefully remove from microwave. Stir in honey, mustard (to taste), balsamic glaze, 1 tsp. water, and a pinch of salt until combined.Plate dish as pictured on front of card, topping chicken with sauce. Garnish sweet potato wedges with cheese spread. Bon appétit!
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