Meal Kit
Family
One-Sheet Italian Sausage and Mushroom Meatloaf
with Parmesan broccoli
Prep & Cook Time: 50-60 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Maija Barnes
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 16 oz. Italian Pork Sausage Links
- 12 oz. Broccoli Florets
- 8 oz. Button Mushrooms
- 4 fl. oz. Marinara Sauce
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1 cup Panko Breadcrumbs
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2 oz. Shredded Mozzarella
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½ oz. Grated Parmesan
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates29g
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Net Carbs26g
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Fat28g
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Protein30g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Finely chop mushrooms.
Cut broccoli into bite-sized pieces.Remove casing from Italian sausage, if necessary. -
2 Form the Meatloaves
In a mixing bowl, combine Italian sausage, mushrooms, panko, and 1/2 tsp. olive oil. Form into two equally-sized, football-shaped loaves.
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3 Start Meatloaves and Prepare Broccoli
Transfer meatloaves to one side of prepared baking sheet.
Bake in hot oven, 20 minutes.While meatloaves bake, combine broccoli, garlic salt, 1/2 tsp. salt, 11/2 tsp. olive oil, and red pepper flakes (to taste) in another mixing bowl. -
4 Bake the Broccoli and Meatloaves
Carefully remove baking sheet from oven. Top meatloaves evenly with marinara, then mozzarella.
Add broccoli to empty space and spread into a single layer on its side. Baking sheet will be hot! Use a utensil.Bake again in hot oven until broccoli is tender and meatloaves reach a minimum internal temperature of 160 degrees, 10-15 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card, topping broccoli with Parmesan. Halve meatloaves to serve, or slice, if desired. Bon appétit!
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