4-Serving Meal

One-Sheet Italian Sausage and Mushroom Meatloaf

with Parmesan broccoli

Prep & Cook Time: 50-60 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 4)

  • ½ tsp. Garlic Salt
  • 8 oz. Button Mushrooms
  • 4 fl. oz. Marinara Sauce
  • Info
    ½ oz. Grated Parmesan
  • 16 oz. Italian Pork Sausage Links
  • Info
    2 oz. Shredded Mozzarella
  • Info
    1 cup Panko Breadcrumbs
  • ¼ tsp. Red Pepper Flakes
  • 12 oz. Broccoli Florets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    467
  • Carbohydrates
    28g
  • Fat
    28g
  • Protein
    30g
  • Sodium
    1722mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Finely chop mushrooms. Cut broccoli into bite-sized pieces. Remove casing from Italian sausage, if necessary.

  2. 2

    Form the Meatloaves

    In a mixing bowl, combine Italian sausage, mushrooms, panko, and ½ tsp. olive oil. Form into two equally-sized, football-shaped loaves.

  3. 3

    Start Meatloaves and Prepare Broccoli

    Transfer meatloaves to one side of prepared baking sheet. Bake in hot oven, 20 minutes. While meatloaves bake, combine broccoli, garlic salt, ½ tsp. salt, 1½ tsp. olive oil, and red pepper flakes (to taste) in another mixing bowl.

  4. 4

    Bake the Broccoli and Meatloaves

    Carefully remove baking sheet from oven. Top meatloaves evenly with marinara, then mozzarella. Add broccoli to empty space and spread into a single layer on its side. Baking sheet will be hot! Use a utensil. Bake again in hot oven until broccoli is tender and meatloaves reach a minimum internal temperature of 160 degrees, 10-15 minutes.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping broccoli with Parmesan. Halve to serve, or slice, if desired. Bon appétit!

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