Express

Panko-Crusted Chicken with Sun-Dried Tomato Butter

and lemon Parmesan green beans

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 4 days

Contains: Milk, Eggs, Wheat

  • Under 625 calories
    Under 35g carbs
    Over 30g protein
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.

In Your Box (serves 2)

  • 12 oz. Green Beans
  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    1 oz. Italian Panko Breadcrumbs
  • Info
    0.84 oz. Mayonnaise
  • Info
    ⅗ oz. Butter
  • Info
    ½ oz. Grated Parmesan Cheese
  • Info
    1 tsp. Sun-Dried Tomato Pesto
  • 0.14 oz. Lemon Juice
  • 1 tsp. Garlic Pepper
  • ¼ tsp. Red Pepper Flakes
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    28g
  • Net Carbs
    22g
  • Fat
    28g
  • Protein
    42g
  • Sodium
    1000mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Large Non-Stick Pan
  • 1 Medium Non-Stick Pan
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Chicken

    Pat chicken dry and season both sides with half the garlic pepper (reserve remaining for green beans).

    Place half the panko (remaining half is yours to use as you please!) and red pepper flakes (use less if spice-averse) on a plate and spread into an even layer.

    Place chicken onto panko mixture, pressing firmly to adhere to one side.

  2. 2

    Cook the Chicken

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken, panko-side down first, to hot pan and cook undisturbed until browned, 3-4 minutes.

    Reduce heat to medium. Flip chicken and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.

    Remove from burner.

    While chicken cooks, continue recipe.

  3. 3

    Cook the Green Beans

    Trim green beans, if necessary.

    Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.

    Add 1/4 cup water. Cover and cook until tender, 6-8 minutes.

    If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.

    Uncover and season with remaining garlic pepper and a pinch of salt. Remove from burner.

    While green beans cook, continue recipe.

  4. 4

    Make Aioli, Make Pesto Butter, and Finish Dish

    In a mixing bowl, combine lemon juice, mayonnaise, half the pesto (reserve remaining for pesto butter), and a pinch of pepper.

    In another mixing bowl, combine softened butter and remaining pesto.

    Plate dish as pictured on front of card, topping chicken with pesto butter and garnishing green beans with aioli and cheese. Bon appétit!

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