Culinary Collection

Panko-Crusted Mahi Mahi and Creamy Roasted Red Pepper Pesto

with Parmesan roasted zucchini and yellow squash

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    12 oz. Mahi-Mahi Fillets
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    4 fl. oz. Cream Sauce Base
  • 2 Zucchini
  • 4 oz. Grape Tomatoes
  • 1 Yellow Squash
  • Info
    2 oz. Shredded Parmesan Cheese
  • ½ tsp. Garlic Salt
  • Info
    ½ oz. Flour
  • Info
    2 Tbsp. Roasted Red Pepper Pesto

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    676
  • Carbohydrates
    32g
  • Fat
    40g
  • Protein
    48g
  • Sodium
    1670mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prep

    Trim zucchini and yellow squash ends and cut into ¼" slices on an angle. Coarsely chop roasted tomatoes. Halve mahi-mahi, pat dry and season with a pinch of ¼ tsp salt and a pinch of pepper. Place panko breadcrumbs onto a plate and coat mahi-mahi pieces with panko.

  2. 2

    Roast vegetables

    Sprinkle roasted tomatoes into bottom of prepared casserole dish. Add zucchini and yellow squash to casserole dish. This can be done in an arranged manner or haphazardly. Sprinkle on garlic salt, a pinch of salt and pepper, Parmesan, and 1 tsp olive oil. Place into hot oven and roast until squash is tender and cheese is browned, 20-25 minutes

  3. 3

    Fry mahi-mahi

    Line a plate with paper towel. Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Add mahi-mahi to hot pan and stir occasionally until golden brown and mahi reaches a minimum internal temperature of 145 degrees, 5-7 minutes. Remove mahi-mahi to towel-lined plate.

  4. 4

    Make sauce

    Place a medium non-stick pan over medium-high heat. Add corn to hot pan. Cook until corn is lightly browned, 1-2 minutes. Add cream and a pinch of salt and pepper, bring to a boil and cook until sauce thickens, 1-2 minutes.

  5. 5

    Plate

    Plate

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