Meal Kit
Culinary Collection
Panko-Crusted Mahi-Mahi and Creamy Roasted Red Pepper Pesto
with Parmesan roasted zucchini and yellow squash
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Wheat
Chef
Nigel Palmer
In Your Box (serves 2)
-
12 oz. Mahi-Mahi Fillets
- 2 Zucchini
- 1 Yellow Squash
-
4 fl. oz. Cream Sauce Base
- 4 oz. Grape Tomatoes
-
2 oz. Shredded Parmesan Cheese
-
2 Tbsp. Roasted Red Pepper Pesto
-
¼ cup Panko Breadcrumbs
-
½ oz. Flour
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) ZqwLY6OG
-
Calories720
-
Carbohydrates33g
-
Net Carbs28g
-
Fat45g
-
Protein48g
-
Sodium1850mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Medium Oven-Safe Casserole Dish
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Trim zucchini and yellow squash ends and cut into 1/4" slices on an angle.
Coarsely chop tomatoes.Halve mahi-mahi and pat dry. Season all over with a pinch of salt and pepper.Place panko onto a plate. Top panko with mahi-mahi pieces and flip until coated, pressing gently to adhere. -
2 Roast the Vegetables
Combine zucchini, yellow squash, flour, and garlic salt in a mixing bowl until squashes are completely coated.
Transfer squash and zucchini to prepared casserole dish. Top with tomatoes, a pinch of salt and pepper, Parmesan, and 1 tsp. olive oil.Roast in hot oven until squash is tender and cheese is browned, 20-25 minutes.While vegetables roast, fry mahi-mahi. -
3 Fry the Mahi-Mahi
Line a plate with paper towel.
Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil.Add mahi-mahi to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove mahi-mahi to towel-lined plate. -
4 Make the Sauce
Place a medium non-stick pan over medium heat. Add cream and a pinch of salt and pepper to hot pan. Bring to a boil.
Once boiling, cook until sauce thickens, 1-2 minutes.Remove from burner and stir in pesto. -
5 Finish the Dish
Plate dish as pictured on front of card, topping sauce with mahi-mahi. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
