Premium Protein Pack
includes 4 filets mignon and 6 ahi tuna fillets
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tuna)
Chef
Taylor S. & Carli B
In Your Box (serves 8)
- 30 oz. Ahi Tuna Steaks
- 24 oz. Filets Mignon
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories230
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Carbohydrates0g
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Net Carbs0g
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Fat5g
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Protein44g
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Sodium100mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Filets Mignon Instructions
Pat filets dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium-high heat and cook to a minimum internal temperature of 145 degrees, 5-8 minutes per side. Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray. -
2 Ahi Tuna Instructions
Pat ahi tuna dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tuna to hot pan and cook until tuna reaches a minimum internal temperature of 145 degrees, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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