Meal Kit
SA DUMMY VERSION Korean-Style BBQ Meatloaf
with fried shiitakes and broccoli
Prep & Cook Time: 50-60 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Rachel Post
Meatloaf may be thought of as basic and ordinary. (We don't think so; the loaf of meat is a classic foodstuff of dinner tables from our childhood and beyond.) But not this meal; moist ground beef loaves get infused with Asian seasoning of ginger, garlic, and chile heat and topped with spicy good Korean BBQ sauce. Not basic, not ordinary…. Simply outstanding.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 3 oz. Shiitake Mushrooms
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2 fl. oz. Korean BBQ Sauce
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0.42 oz. Mayonnaise
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¼ oz. Specialty Toasted Sesame Oil
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2 Saltine Crackers
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates27g
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Net Carbs24g
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Fat46g
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Protein31g
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Sodium1440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using Impossible burger, follow same instructions as ground beef in Step 2, baking until heated through, 20-25 minutes.
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If using ground pork, follow same instructions as ground beef in Step 2, baking until pork reaches minimum internal temperature, 20-25 minutes.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Stem mushrooms. If caps are larger than 1" in diameter, halve or quarter into smaller pieces. In a mixing bowl, coat mushrooms completely with cornstarch, shaking off any excess.Finely crush saltines into crumbs. -
2 Make and Bake the Meatloaves
In another mixing bowl, combine ground beef, seasoning blend, cracker crumbs, mayonnaise, and 1/4 tsp. salt until combined and smooth.
Form ground beef mixture into two evenly-sized football-shaped ovals. Transfer to prepared baking sheet.Bake in hot oven until meatloaves reach a minimum internal temperature of 160 degrees, 20-25 minutes.While meatloaves bake, cook broccoli. -
3 Cook the Broccoli
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5-6 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Season with 1/4 tsp. salt and a pinch of pepper and remove from burner. Remove broccoli to a plate and tent with foil. Wipe pan clean and reserve. -
4 Fry the Mushrooms
Line a plate with a paper towel.
Return pan used to cook broccoli to medium-high heat.Add 4 tsp. olive oil, then mushrooms to hot pan, placing mushrooms in an even layer. Do not crowd pan; work in batches, replenishing oil with additional 3 tsp., if necessary. Gently stir often until mushrooms are golden brown and crispy, 6-7 minutes.Carefully remove mushrooms to towel-lined plate and season with a pinch of salt. -
5 Sauce Meatloaves and Finish Dish
Carefully remove baking sheet from hot oven. Top meatloaves evenly with half the BBQ sauce (use less if spice-averse). Bake again until sauce is warmed through, 5-6 minutes.
Plate dish as pictured on front of card, topping meatloaves with remaining BBQ sauce (to taste). Garnish broccoli with crispy mushrooms. Bon appétit!
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