Express
Salmon and Veggie Teriyaki Rice Bowl
less than 30 minutes
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 3 days

Contains: Fish (Salmon), Wheat, Sesame, Soy
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Over 30g protein

Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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- 16 oz. Cooked White Rice
- 8 oz. Slaw Mix
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- 4 oz. Snow Peas
- 2 Green Onions
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Garlic Salt
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates53g
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Net Carbs46g
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Fat32g
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Protein38g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Cook and Flake the Salmon
Pat salmon dry and season flesh side with Asian garlic, ginger & chile seasoning (use less if spice-averse) and a pinch of salt. Kids not a fan of extra heat? Feel free to skip/reduce the Asian garlic, ginger & chile seasoning.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Transfer salmon to a plate. Let cool, 5 minutes.Once cool enough to handle, remove and discard skin. Flake salmon into bite-sized pieces.While salmon cooks and cools, continue recipe. -
2 Prepare the Ingredients
Trim and cut snow peas into 1" pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
3 Cook the Vegetables
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add snow peas to hot pan and stir occasionally, 2 minutes.
Add slaw mix, edamame, white portions of green onions, half the garlic salt (reserve remaining for rice), and a pinch of pepper. Stir occasionally until vegetables are tender, 5-7 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and remaining garlic salt in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with vegetables, salmon, and teriyaki glaze. Garnish with green portions of green onions and sesame seeds. Bon appétit!
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