If using chicken breasts, pat dry, and season both sides with a pinch of salt and pepper. Follow same instructions as salmon in Step 3, cooking until browned, 2-3 minutes per side. Flip chicken, place pan in hot oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.
If using wild-caught salmon, follow same instructions as regular salmon in Steps 1 and 3, searing 2-4 minutes skin side up. Flip salmon, place pan in hot oven, and roast until salmon reaches minimum internal temperature, 4-6 minutes