Express
Sheet Pan Asiago-Crusted Chicken
with garlic green beans and smashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesFiber RichOver 30g protein
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Green Beans
- 8 oz. Red Potatoes
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1 oz. Shredded Asiago Cheese
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1 oz. Basil Pesto Butter
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1 oz. Sun Dried Tomato Pesto
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½ oz. Seasoned Croutons
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0.44 oz. Mayonnaise
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates38g
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Net Carbs33g
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Fat29g
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Protein38g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Potatoes
In a microwave-safe bowl, combine potatoes and 1 Tbsp. water. Cover with a damp paper towel.
Microwave covered until fork-tender, 4-6 minutes.Carefully remove from microwave and transfer to a clean work surface.Using the flat side of an object (like a drinking glass), press down gently to smash each potato until 1/2" thick.While potatoes microwave, continue recipe. -
2 Prepare the Ingredients
Trim green beans, if necessary.
Coarsely crush croutons in shipping bag. In a mixing bowl, combine croutons and cheese. Set aside.Pat chicken dry. Season both sides with half the garlic salt (reserve remaining for vegetables) and a pinch of pepper. -
3 Assemble the Vegetables and Chicken
Place green beans, smashed potatoes, 2 tsp. olive oil, and remaining garlic salt on one half of prepared baking sheet. Massage oil and seasonings into vegetables. Spread into an even layer on their side.
Place chicken on empty side of sheet. Evenly top with mayonnaise, then crouton mixture, pressing gently to adhere. -
4 Finish Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven. Stir softened basil pesto butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.To serve, top chicken with sun dried tomato pesto. Slice chicken, if desired. Bon appétit!
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