Express
Sheet Pan Beef Meatloaf with Homemade BBQ Sauce
and cheddar broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Beef
- 2 oz. Shredded Cheddar Cheese
- 1 oz. Light Sour Cream
- 0.95 oz. Ketchup Cup
- ½ oz. Brown Sugar
- ¼ oz. Dijon Mustard
- 2 Butter Crackers
- 1½ tsp. Pot Roast Seasoning
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates29g
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Net Carbs24g
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Fat38g
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Protein39g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Form the Meatloaves
Finely crush crackers.
In a mixing bowl, combine crackers and 2 Tbsp. water. Let sit, 1 minute.After 1 minute, add ground beef, pot roast seasoning, a pinch of salt, and sour cream. Form meat mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
2 Start the Meatloaves
Place meatloaves on one side of prepared baking sheet.
Roast in hot oven, 10 minutes.Meatloaves will finish cooking in a later step.While meatloaves roast, continue recipe. -
3 Make Glaze and Prepare Broccoli
In another mixing bowl, combine ketchup, brown sugar, and mustard (to taste). Set aside.
After 10 minutes, carefully remove sheet from oven.Place broccoli, 2 tsp. olive oil, 1/4 tsp. salt, and garlic and parsley seasoning on empty side of sheet. Stir to combine and spread into an even layer on their side. Sheet will be hot! Use a utensil. -
4 Finish the Meatloaves and Broccoli and Finish Dish
Top meatloaves with glaze.
Roast again in hot oven until broccoli is tender and meatloaves reach a minimum internal temperature of 160 degrees, 15-18 minutes.Carefully remove sheet from oven.To serve, top broccoli with cheese. Bon appétit!
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