Express
Sheet Pan Cherry BBQ Pork Meatloaf
with roasted cauliflower
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Ground Pork
- 1½ oz. BBQ Sauce
- ¾ oz. Roasted Garlic & Herb Butter
- 0.7 oz. Sour Cherry Jam
- ½ oz. Shredded Parmesan Cheese
- ½ oz. Crispy Fried Onions
- ⅓ oz. Panko Breadcrumbs
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates36g
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Net Carbs31g
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Fat36g
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Protein32g
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Sodium1220mg
Recipe Steps
You Will Need
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, roast until loaves reach minimum internal temperature, 20-25 minutes.
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If using ground turkey, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Prepare Ingredients and Make BBQ Mixture
Cut cauliflower into 1” pieces.
Place butter in a microwave-safe bowl.Microwave uncovered until butter is melted, 30-45 seconds.Carefully remove from microwave. Set aside.In a mixing bowl, combine BBQ sauce, jam, and 1/4 tsp. pepper. Set aside. -
2 Form the Meatloaves
In another mixing bowl, combine panko, 2 Tbsp. water, and savory seasoning. Let sit, 1 minute.
After 1 minute, add ground pork and a pinch of salt and pepper to bowl and stir until thoroughly combined.Form meat mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
3 Start the Cauliflower and Meatloaves
Place cauliflower on one half of prepared baking sheet. Toss with butter and 1/4 tsp. salt. Spread into a single layer on their side.
Place meatloaves on empty side of sheet.Roast in hot oven, 15 minutes.Carefully remove from oven. -
4 Finish Cauliflower and Meatloaves and Finish Dish
Evenly top meatloaves with BBQ mixture.
Evenly top cauliflower with cheese.Roast again in hot oven until cauliflower is tender and meatloaves reach a minimum internal temperature of 160 degrees, 8-10 minutes.Carefully remove from oven.To serve, top meatloaf with crispy onions. Slice meatloaf, if desired. Bon appétit!
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