Express
Sheet Pan Foil-Packed Dilly Salmon
with green beans & potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame
- Calorie-Conscious
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Green Beans
- 8 oz. Red Potatoes
- 1½ oz. Greek Feta Dressing
- ⅗ oz. Butter
- ½ oz. Brown Sugar
- 2 Dill Sprigs
- ½ tsp. Za'atar Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates38g
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Net Carbs33g
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Fat39g
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Protein31g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Potatoes
Quarter potatoes.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 4-6 minutes.Carefully remove from microwave.While potatoes microwave, continue recipe. -
2 Prepare Ingredients and Make Dill Dressing
Trim green beans, if necessary.
Mince dill.In a mixing bowl, combine dressing and dill. Set aside.Pat salmon dry and season flesh side with 1/3 the brown sugar (remaining is yours to use as you please!) and garlic salt. -
3 Assemble the Vegetables and Salmon
Place greens beans on a 12" x 18'' piece of foil. Top with half the dill dressing (reserve remaining for garnish) and a pinch of salt and pepper. Toss to coat evenly and spread into an even layer on foil.
Top green beans with salmon, then evenly top with butter. Form a foil pouch around salmon and green beans. Place foil pouch, opening-side up, on one half of prepared baking sheet.Place potatoes on empty side of sheet and toss with 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side. -
4 Roast Vegetables and Salmon and Finish Dish
Roast in hot oven until green beans are tender, potatoes are browned, and salmon reaches a minimum internal temperature of 145 degrees, 18-22 minutes.
Carefully remove sheet from oven. Carefully open foil pouch to release steam. Pouch and steam will be hot! Use caution.Stir za'atar seasoning into potatoes until combined. Sheet will be hot! Use a utensil.To serve, top salmon with remaining dill dressing. Bon appétit!
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