Express
Sheet Pan French Onion Chicken
with smashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Yukon Potatoes
- 10 oz. Boneless Skinless Chicken Cutlet
- 2 oz. Baby Arugula
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1 oz. Shredded Swiss Cheese
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1 oz. Cream Cheese
- ½ fl. oz. Balsamic Glaze
- ¼ oz. Caramelized Onion Jam
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates39g
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Net Carbs36g
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Fat13g
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Protein38g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Potatoes
Prick potatoes all over with a fork.
Place potatoes and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel.Microwave covered until fork-tender, 4-6 minutes.Carefully remove from microwave.Using the flat side of an object (like a drinking glass), press down gently to smash each potato until 1/2" thick. -
2 Assemble the Potatoes
Place potatoes, 1 tsp. olive oil, garlic salt, and a pinch of pepper on one half of prepared baking sheet. Massage oil and seasonings into potatoes. Spread into an even layer on their side.
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3 Add the Chicken
In a mixing bowl, combine cream cheese, shredded cheese, and a pinch of salt and pepper. Set aside.
Pat chicken dry and season both sides with 1/4 tsp. salt.Place chicken on empty side of sheet and evenly top with onion jam, then cheese mixture. -
4 Roast Potatoes and Chicken and Finish Dish
Roast in hot oven until potatoes are browned and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.To serve, top potatoes with arugula and balsamic glaze. Bon appétit!
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