Express
Sheet Pan Moroccan-Inspired Salmon
with vegetable couscous
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame
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PescatarianOver 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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9 oz. Salmon
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8 oz. Cooked Couscous
- 1 Green Bell Pepper
- 4 oz. Diced Carrots
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2 oz. Creme Fraiche
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⅘ oz. Lemon Garlic Butter
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Salt
- 1 tsp. Chimichurri Seasoning
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½ tsp. Za'atar Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates38g
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Net Carbs34g
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Fat46g
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Protein33g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Vegetables
Remove stem, seeds, and ribs, and cut bell pepper into 1/2” dice.
Place bell peppers, carrots, 2 tsp. olive oil, half the garlic salt (reserve remaining for couscous), and a pinch of salt and pepper on prepared baking sheet. Massage oil and seasonings into vegetables. Spread into an even layer.Roast in hot oven, 10 minutes.While vegetables roast, continue recipe. -
2 Add the Salmon
Pat salmon dry. Season flesh side with za'atar seasoning and a pinch of salt and pepper.
After 10 minutes, carefully remove sheet from oven. Stir vegetables and push to one side of sheet. Sheet will be hot! Use a utensil.Place salmon, skin-side down, on now-empty side of sheet. -
3 Finish the Vegetables and Salmon
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
Carefully remove from oven. -
4 Heat Couscous, Make Crema, and Finish Dish
In a microwave-safe bowl, combine couscous, remaining garlic salt, 2 tsp. olive oil, and a pinch of salt and pepper. Microwave uncovered until heated through, 2-4 minutes.
While couscous microwaves, in a mixing bowl, combine creme fraiche, chimichurri seasoning, and lemon juice. Set aside.Carefully remove couscous from microwave. Stir in softened butter and roasted vegetables until combined. Sheet and vegetables will be hot! Use caution.To serve, top vegetable couscous with salmon. Garnish with crema. Bon appétit!
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