Express
Sheet Pan Red Pepper Trout
with vegetable medley
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Red Potatoes
- 10 oz. Steelhead Trout Filets
- 6 oz. Brussels Sprouts
- 1 oz. Red Pepper Pesto
- 1 oz. Creme Fraiche
- ½ oz. Crumbled Feta Cheese
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates42g
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Net Carbs36g
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Fat27g
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Protein39g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Vegetables
Cut potatoes into 1" pieces.
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil and 1/4 tsp. salt. Spread into a single layer.Roast in hot oven, 12 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Pat trout dry. Season flesh side with 1 tsp. olive oil, garlic and parsley seasoning, and 1/4 tsp. salt. -
3 Add the Brussels Sprouts and Trout
After 12 minutes, carefully remove sheet from oven.
Add Brussels sprouts, lemon n herb seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Add trout to now-empty side of sheet. -
4 Finish Vegetables and Trout and Finish Dish
Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
Carefully remove from oven.While vegetables and trout roast, in a microwave-safe bowl, combine creme fraiche, pesto, and 2 tsp. water. Microwave uncovered until heated through, 45-60 seconds.Carefully remove from microwave and stir to combine. If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.To serve, top trout with sauce and cheese. Bon appétit!
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