All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Salmon
Pat salmon fillets dry, and season flesh side with a ¼ tsp. salt and a pinch of pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Remove from burner.
While salmon cooks, prepare ingredients.
Prepare the Ingredients
Trim cucumber, halve lengthwise, then cut into ½” half-moons.
Assemble the Salad
In a mixing bowl, combine cucumbers, tomatoes, spring mix, dressing, ¼ tsp. salt, and pinch of pepper. Gently toss to combine.
Finish the Dish
Plate dish as pictured on front of card, topping salad with cheese and topping salmon with tzatziki. Bon appétit!
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