Meal Kit
Culinary Collection
Ahi Tuna and Lemon Garlic Butter
with green beans and roasted rosemary red potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tuna), Milk
- Calorie-Conscious
Chef
Sarah Thomsen
In Your Box (serves 2)
- 12 oz. Red Potatoes
- 10 oz. Ahi Tuna Steaks
- 8 oz. Green Beans
- 1 Lemon
- 1 oz. Shredded Parmesan Cheese
- ⅗ oz. Butter
- 1 Tbsp. Roasted Red Pepper Pesto
- 2 Garlic Cloves
- 1 tsp. Pink Seasoned Salt
- 1 Rosemary Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates46g
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Net Carbs39g
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Fat33g
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Protein46g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, follow same instructions as tuna in Step 4, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, follow same instructions as tuna in Step 4, cooking until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes.
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1 Start Potatoes and Prepare Ingredients
Cut potatoes into 1/2" dice.
Place potatoes on prepared baking sheet and toss with 1 Tbsp. olive oil and 1/4 tsp. salt. Massage oil and salt into potatoes.Spread into a single layer and roast in hot oven, 10 minutes.While potatoes roast, trim ends off green beans.Zest and halve lemon. Cut halves into wedges.Mince rosemary. -
2 Finish Potatoes and Roast Garlic
After 10 minutes, carefully remove baking sheet from oven and gently stir potatoes. Top with 1 tsp. rosemary and cheese. Baking sheet will be hot! Use a utensil.
Place garlic on a piece of foil and top with 2 tsp. olive oil. Wrap foil around garlic into a pouch. Place pouch on any empty space on baking sheet.Roast in hot oven until garlic is soft and potatoes are browned and tender, 15-18 minutes.While potatoes and garlic roast, cook green beans. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.
Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. Gently stir in pesto until completely coated.While green beans cook, cook tuna. -
4 Cook the Tuna
Pat tuna dry, and season both sides with pink seasoned salt.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.Add tuna to hot pan and cook until tuna reaches a minimum internal temperature of 145 degrees, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.Remove from burner. -
5 Make Lemon Garlic Butter and Finish Dish
Carefully remove garlic pouch from baking sheet. Transfer roasted garlic to clean cutting board and mince.
Transfer garlic to a mixing bowl and add softened butter and 1 tsp. lemon zest. Stir until combined.Plate dish as pictured on front of card, topping tuna with lemon garlic butter. Squeeze lemon wedges over tuna to taste. Bon appétit!
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