Oven-Ready
Baked Honey-Sesame Cauliflower
with jasmine rice and peanuts
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 7 days
Contains: Wheat, Peanuts, Sesame, Soy
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Under %{max_calories} caloriesVegetarian
Chef
Tom Scodari
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 8½ oz. Cooked Jasmine Rice
- 8 oz. Cauliflower Florets
- 6 oz. Mixed Diced Peppers
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3 fl. oz. Garlic Sesame Sauce
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1 oz. Roasted Peanuts
- ½ fl. oz. Honey
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
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3 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates66g
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Net Carbs59g
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Fat22g
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Protein11g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Turn oven on to 450 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Using hands, halve cauliflower if larger than a ping-pong ball.In provided tray, combine cauliflower, peppers, 2 tsp. olive oil, honey, Asian garlic, ginger & chile seasoning (to taste), and half the sesame seeds (reserve remaining for garnish). Massage oil, honey, and seasoning into vegetables.Bake uncovered in hot oven until cauliflower is golden-brown and tender, 12-15 minutes.While vegetables bake, continue recipe. -
2 Heat the Rice
Remove rice from packaging. In a microwave-safe bowl, add rice, 2 Tbsp. water, and 1/4 tsp. salt. Cover with a damp paper towel. Microwave covered until warm, 2-3 minutes.
Carefully remove from microwave. Fluff rice with a fork. -
3 Add Sauce and Bake Meal
After 12-15 minutes, carefully remove tray from oven. Stir in garlic sesame sauce until vegetables are coated. Tray will be hot! Use a utensil.
Bake again uncovered in hot oven until heated through, 4-6 minutes.While meal bakes, coarsely crush peanuts in shipping bag.Carefully remove tray from oven.To serve, top rice with vegetables and garnish with peanuts and remaining sesame seeds. Bon appétit!
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