Express
Creamy Kale and White Bean Stew
with Parmesan and garlic bread
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Vegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 15 oz. Cannellini Beans
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4 fl. oz. Cream Sauce Base
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1 Garlic Butter Baguette
- 1 Onion
- 3 oz. Shredded Kale
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1 oz. Shredded Parmesan Cheese
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¾ oz. Roasted Garlic & Herb Butter
- 0.28 oz. Lemon Juice
- ¼ oz. Parsley
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories740
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Carbohydrates84g
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Net Carbs80g
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Fat33g
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Protein28g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Impossible burger, break up until burger reaches a minimum internal temperature of 160 degrees, 4-6 minutes. If using Italian sausage, remove from casing, if necessary. Break up sausage until no pink remains and sausage reaches minimum internal temperature, 4-6 minutes. Add to stew as desired.
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1 Start Stew and Prepare Ingredients
Halve and peel onion. Slice halves into thin strips.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add onions to hot pan and stir occasionally until tender and lightly browned, 4-6 minutes.While onions cook, stem and coarsely chop parsley.Drain beans. -
2 Add the Kale and Beans
Add kale, cream base, garlic salt, 1/4 cup water, and beans to hot pan. Stir occasionally until stew has thickened, 3-5 minutes.
While stew cooks, continue recipe. -
3 Toast the Garlic Bread
Place garlic bread on prepared baking sheet.
Broil under hot broiler until warm and golden-brown, 2-3 minutes.Don't text and broil! Keep an eye on oven as garlic bread may burn easily under broiler.Carefully remove from broiler. -
4 Finish Stew and Finish Dish
Add butter, half the cheese (reserve remaining for garnish), and lemon juice to hot pan. Stir constantly until cheese and butter are melted and combined, 30-60 seconds.
If stew is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Plate dish as pictured on front of card, garnishing with remaining cheese and parsley. Bon appétit!
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