Oven-Ready
Crispy Onion Crusted Chicken
with fig mostarda and Parmesan broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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1 oz. Crispy Fried Onions
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1 oz. Shredded Parmesan Cheese
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0.84 oz. Mayonnaise
- 1 Tbsp. Fig Spread
- ½ oz. Dijon Mustard
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates30g
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Net Carbs24g
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Fat27g
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Protein46g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Combine broccoli, 2 tsp. olive oil, garlic salt, and a pinch of pepper in provided tray until broccoli is coated. Spread into a single layer. Cover with foil.Bake covered in hot oven, 15 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Stir broccoli and push to one side. Tray will be hot! Use a utensil.
Pat chicken dry and add to now-empty side of tray. Top evenly with a pinch of salt and pepper. -
3 Bake Meal and Make Fig Mostarda
Cover broccoli half of tray with foil, leaving chicken uncovered. Bake again half-covered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove from oven. Rest, 3 minutes.While chicken rests, combine mayonnaise, mustard, and fig spread in a mixing bowl.To serve, top chicken evenly with fig mostarda and crispy onions. Garnish broccoli with cheese. Bon appétit!
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