Calorie-Conscious Meals

• 

  

  Culinary Collection

  Pan-Seared Sirloin with Bordelaise

  and white cheddar broccoli

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART

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  Pan-Seared Sirloin with Bordelaise

  • Filets Mignon
  • Sirloin Steaks
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Baked Buffalo-Style Cheese-Crusted Chicken

  with sour cream mashed potatoes

  20-30 min

  • Under %{max_calories} calories
    Over 30g protein

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  Baked Buffalo-Style Cheese-Crusted Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks
  • Filets Mignon

  Close to go back to meal
• 

  

  One-Pot Zesty Chicken Chowder

  with poblano and crispy tortillas

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein

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  One-Pot Zesty Chicken Chowder

  • Shrimp
  • Double Portion- Diced Boneless Skinless Chicken Breasts
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  

  Piccata Butter Trout

  with roasted zucchini

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART

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  Piccata Butter Trout

  • Steelhead Trout Filets
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets

  Close to go back to meal
• 

  

  Tilapia with Creamed Spinach Sauce

  and glazed carrots

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein
• 

  

  Premium

  Maple-Mustard Pork Medallions

  with bacon-apple Brussels sprouts

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • GLUTEN-SMART

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  Maple-Mustard Pork Medallions

  • Pork Tenderloin Medallions
  • Salmon Fillets
  • Sirloin Steaks
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Filets Mignon

  Close to go back to meal
• 

  Sheet Pan Mozzarella Bruschetta Chicken

  with garlic Parmesan potatoes

  20-30 min

  • Under %{max_calories} calories
    Over 30g protein
  • GLUTEN-SMART
• 

  

  Sheet Pan Brown Sugar-Glazed Beef Meatloaf

  with cheddar broccoli

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
• 

  

  Pork Chop with Feta Butter

  and red pepper pesto green beans

  10-15 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART

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  Pork Chop with Feta Butter

  • Salmon Fillets
  • Filets Mignon
  • Boneless Pork Chops
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  

  Tomato Mozzarella Chicken Cutlet

  with pesto Parmesan zucchini

  10-15 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • GLUTEN-SMART

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  Tomato Mozzarella Chicken Cutlet

  • Sirloin Steaks
  • Filets Mignon
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Boneless Skinless Chicken Cutlet

  Close to go back to meal
• 

  

  Dijon-Cider Vinaigrette Chicken

  with feta asparagus

  10-15 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART

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  Dijon-Cider Vinaigrette Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Sirloin Steaks
  • Filets Mignon

  Close to go back to meal
• 

  Honey-Walnut Salmon

  with garlic sweet potatoes

  10-15 min

  • Under %{max_calories} calories
    Pescatarian
    Over 30g protein
  • GLUTEN-SMART
  • PALEO-FRIENDLY

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  Honey-Walnut Salmon

  • Salmon
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Mahi-Mahi Fillets
  • Sirloin Steaks
  • Filets Mignon

  Close to go back to meal
• 

  Mushroom Ratatouille Risotto

  with Parmesan

  10-15 min

  • Under %{max_calories} calories
    Vegetarian
  • GLUTEN-SMART

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  Mushroom Ratatouille Risotto

  • No Protein
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Sun-Dried Tomato and Asparagus Ziti

  with cheesy garlic bread

  10-15 min

  • Under %{max_calories} calories
    Vegetarian

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  Sun-Dried Tomato and Asparagus Ziti

  • No Protein
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks
  • Filets Mignon

  Close to go back to meal
• 

  Premium

  Creamy Shrimp Alfredo

  with cavatappi and peas

  20-30 min

  • Under %{max_calories} calories
    Pescatarian
    Over 30g protein
• 

  Pepperoni Pizza Pasta

  with bell peppers and spinach

  20-30 min

  • Under %{max_calories} calories
• 

  Premium

  Sweet Jalapeño Chicken

  with fingerling potatoes

  40-50 min

  • Under %{max_calories} calories
    Over 30g protein
  • GLUTEN-SMART
• 

  Premium

  Baked Tomato and Feta Shrimp Fettuccine

  with sun-dried tomato pesto

  30-40 min

  • Under %{max_calories} calories
    Pescatarian
• 

  

  Sun-Dried Tomato and Swiss Pork Meatloaf

  with bacon-almond green beans

  35-45 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
• 

  

  Cotija and Jalapeño-Crusted Chicken

  with Cajun-style zucchini and corn

  30-40 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
• 

  

  Greek-Style Turkey Meatballs

  with feta, zucchini, and peppers

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
• 

  Family

  Basil Pesto Chicken Cutlet

  with Parmesan potatoes

  25-35 min

  • Under %{max_calories} calories
    Over 30g protein
  • GLUTEN-SMART
• 

  BBQ Chicken

  with corn bread pudding and black beans

  <5 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  Harissa Chicken

  with brown rice, vegetable medley, and feta

  <5 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  Dijon Cream Chicken

  with wild rice, butternut squash and Parmesan

  <5 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  Pasta Pomodoro

  with marinara, tomatoes, and whole wheat pasta

  <5 min

  • Under %{max_calories} calories

More Available Options

• 

  Culinary Collection

  Fig Jam and Blue Cheese Beef Burger

  with garlic pepper fries

  30-40 min

  • Over 30g protein

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  Fig Jam and Blue Cheese Beef Burger

  • Ground Beef
  • Ground Turkey

  Close to go back to meal
• 

  Culinary Collection

  Creamy Stuffed Chicken with Parmesan Mashed Potatoes

  and green beans

  45-55 min

  • Over 30g protein

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  Creamy Stuffed Chicken with Parmesan Mashed Potatoes

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  One-Sheet Sausage Meatball Sandwich

  with potato wedges

  30-40 min

  • Over 30g protein

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  One-Sheet Sausage Meatball Sandwich

  • Ground Beef
  • Ground Turkey
  • Italian Pork Sausage

  Close to go back to meal
• 

  Crispy Pepper Shrimp

  with ponzu sauce

  25-35 min

  • Pescatarian

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  Crispy Pepper Shrimp

  • Shrimp
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Steak Strip Jalapeño Popper Taquitos

  with creamy salsa verde

  35-45 min

  • Over 30g protein

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  Steak Strip Jalapeño Popper Taquitos

  • Diced Boneless Skinless Chicken Breasts
  • Ground Beef
  • Steak Strips
  • Double Portion- Steak Strips
  • Ground Turkey

  Close to go back to meal
• 

  Pear Chutney Pork Chop

  with roasted potatoes and spinach salad

  30-40 min

  • Over 30g protein
  • GLUTEN-SMART
  • PALEO-FRIENDLY

  View Customize It Options

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  Pear Chutney Pork Chop

  • Boneless Pork Chops
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Cheesy Baked Spinach Rigatoni

  with garlic bread

  50-60 min

  • Vegetarian

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  Cheesy Baked Spinach Rigatoni

  • No Protein
  • Shrimp
  • Steak Strips
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  One-Pan French Onion Mushroom Quesadillas

  with chive crema

  30-40 min

  • Vegetarian

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  One-Pan French Onion Mushroom Quesadillas

  • No Protein
  • Ground Beef
  • Diced Boneless Skinless Chicken Breasts
  • Steak Strips

  Close to go back to meal
• 

  Hawaiian-Style BBQ Tofu Flatbread

  with pineapple and green onions

  25-35 min

  • Over 30g protein
    Vegetarian
• 

  Family

  One-Pan Turkey Taco Skillet

  with cheese and tortilla strips

  25-35 min

  • Over 30g protein
• 

  Premium

  One-Pan Crispy Cajun-Style Mahi-Mahi Tacos

  with slaw

  15-20 min

  • Pescatarian
    Over 30g protein

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  One-Pan Crispy Cajun-Style Mahi-Mahi Tacos

  • Mahi-Mahi Fillets
  • Diced Boneless Skinless Chicken Breasts
  • Shrimp

  Close to go back to meal
• 

  Premium

  Garlic Dijon Sirloin

  with lemony green beans and potatoes

  20-30 min

  • Over 30g protein
  • GLUTEN-SMART

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  Garlic Dijon Sirloin

  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon
  • Sirloin Steaks

  Close to go back to meal
• 

  Premium

  One-Pan Salmon and BLT Salad

  with croutons

  10-15 min

  • Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY

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  One-Pan Salmon and BLT Salad

  • Sirloin Steaks
  • Filets Mignon
  • Mahi-Mahi Fillets
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets

  Close to go back to meal
• 

  Premium

  One-Pan Buffalo-Style Cheesy Gnocchi

  with broccoli and crispy panko

  20-30 min

  • Vegetarian

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  One-Pan Buffalo-Style Cheesy Gnocchi

  • No Protein
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks

  Close to go back to meal
• 

  Greek-Style Chicken Wraps

  with tzatziki

  20-30 min

  • Over 30g protein
• 

  Premium

  Apricot-Glazed Salmon

  with chive and cheddar mashed potatoes

  30-40 min

  • Pescatarian
    Over 30g protein
  • GLUTEN-SMART
• 

  Spicy Bang Bang Shrimp Tacos

  with honey-lime slaw

  20-30 min

  • Pescatarian
• 

  Creamy Garlic Meatballs

  broccoli, cauliflower, and cheddar cheese

  <5 min

  • Under 35g carbs
• 

  Pantry

  Halved Brussels Sprouts

  washed, pre-cut, and ready to eat or cook

  5-10 min

  • Vegetarian
• 

  Snack

  Cheese-Filled Soft Pretzel

  with cheddar cheese filling and topping

  5-10 min

  • Vegetarian
• 

  Soup

  Broccoli Cheddar Soup

  simply heat and eat

  5-10 min
• 

  Mac & Cheese

  Macaroni & Cheese with Bacon

  simply heat and eat

  5-10 min
• 

  Quiche Lorraine & Mocha Latte

  breakfast duo

  5-10 min
• 

  Caesar Chopped Salad & Mexican-Style Street Corn and Chicken Flatbread

  simply bake and eat

  15-20 min
• 

  Caesar Chopped Salad & Everything Ciabatta Buns

  simply bake and eat

  5-10 min
• 

  Caesar Chopped Salad & Broccoli Cheddar Soup

  simply heat and eat

  5-10 min
• 

  Celebration Sprinkle Cookie Skillet & Cocoa Loco Cookies

  dessert duo

  20-30 min
• 

  Protein

  Boneless Skinless Chicken Breasts

  a la carte protein

  10-15 min
• 

  Protein

  Steak Strips

  a la carte protein

  5-10 min
• 

  Protein

  Filets Mignon

  a la carte protein

  10-15 min
• 

  Protein

  Skin-On Salmon Fillets

  a la carte protein

  10-15 min
• 

  Protein

  Shrimp

  a la carte protein

  5-10 min
• 

  Protein Pack

  Essential Protein Pack

  includes 12 chicken breasts and 60 oz. ground turkey

  10-20 min
• 

  Protein Pack

  Surf & Turf Pack

  includes 10 chicken breasts and 40 oz. shrimp

  10-15 min
• 

  Protein Pack

  Premium Protein Pack

  includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts

  10-20 min
• 

  Breakfast

  Liege Belgian Waffle

  2 waffles with sweet pearl sugar

  5-10 min

  • Vegetarian
• 

  Breakfast

  Banana Nut Sliced Banana Bread

  topped with crunchy walnut pieces

  5-10 min

  • Vegetarian
• 

  Breakfast

  Quiche Lorraine

  with uncured bacon, ham, Swiss cheese, and onions

  5-10 min
• 

  Bread

  Everything Ciabatta Buns

  simply bake and eat

  5-10 min
• 

  Beverages

  Strawberry Banana Smoothie

  blend of 4 juices partially from concentrate

  5-10 min

  • Vegetarian
• 

  Beverages

  Mocha Latte

  rich & creamy, 2 cans included

  5-10 min

  • Vegetarian
• 

  Snack

  Pepperoni Pizza Crunch Rolls

  with pizza sauce, pepperoni, and cheese

  15-20 min
• 

  Snack

  Green Chile Chicken Tamales

  chicken simmered in fire-roasted hatch green chiles, wrapped in white corn masa

  5-10 min
• 

  Snack

  Steak and Cheese Crunch Rolls

  crispy rolls packed with sliced beef, cheeses, vegetables, and spices

  15-20 min
• 

  Salad

  Caesar Chopped Salad

  with creamy Caesar dressing

  5-10 min
• 

  Pizza

  Mexican-Style Street Corn and Chicken Flatbread

  simply bake and eat

  15-20 min
• 

  Dessert

  Celebration Sprinkle Cookie Skillet

  ready-to-bake

  20-30 min

  • Vegetarian
• 

  Dessert

  Cocoa Loco Cookies

  triple chocolate soft baked cookies

  5-10 min
• 

  Dessert

  Cookie Butter Cheesecake

  vanilla cheesecake with cookie butter center and crunchy speculoos cookie crumbs

  5-10 min

  • Vegetarian
• 

  Salad

  Mediterranean Crunch Chopped Salad

  with basil balsamic vinaigrette

  5-10 min

  • Vegetarian
• 

  Breakfast

  Classic Cinnamon Oatmeal

  with ancient grains and seeds

  5-10 min

  • Vegetarian
• 

  Caesar Chopped Salad & Chicken

  with 2 ready-to-cook chicken breasts

  10-15 min