Meal Kit
Grilled Chicken with Garlic and Herb Wasakaka Sauce
with sweet potatoes and cucumber salad
Prep & Cook Time: 45-55 min.
Spice Level: Mild
Cook Within: 6 days
- Calorie-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 16 oz. Sweet Potato
- 2 Boneless Skinless Chicken Breasts
- 4 oz. Grape Tomatoes
- 3 oz. Shredded Red Cabbage
- 1 Persian Cucumber
- 2 oz. Roasted Red Peppers
- 2 fl. oz. Seasoned Rice Vinegar
- 2 Green Onion
- 1½ Tbsp. Sambal
- 2 Garlic Clove
- 1 tsp. Dried Oregano
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates65g
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Net Carbs55g
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Fat5g
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Protein43g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Sweet Potatoes
Peel and cut sweet potatoes into 1/2” thick fries. Toss sweet potatoes with 2 Tbsp. olive oil and 1/2 tsp. salt on prepared baking sheet. Spread into a single layer and bake 35-40 minutes, or until sightly charred. Turn potatoes with a spatula after 20 minutes. Set aside.
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2 Prepare the Ingredients
Mince garlic. Trim and thinly slice green onions. Halve grape tomatoes. Trim cucumber and cut into 1/4” rounds. Mince roasted red pepper. Rinse chicken, pat dry, and season both sides with 1/2 tsp. salt and 1/4 tsp. pepper.
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3 Cook the Chicken
While potatoes cook, warm an outdoor grill or grill pan to medium heat and lightly coat with cooking spray (alternatively, use a medium pan). Add chicken to hot pan and cook 5-6 minutes per side, or until chicken reaches a minimum internal temperature of 165 degrees. Transfer to a plate and let rest.
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4 Make the Wasakaka Sauce
Combine garlic, seasoned rice vinegar, dried oregano, half the sambal, green onions, 1 1/2 Tbsp. olive oil, and roasted red peppers in a mixing bowl. Taste, and add remaining sambal if desired. Season with a pinch of salt and pepper.
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5 Make the Salad
Combine red cabbage, cucumbers, tomatoes, and 3 Tbsp. wasakaka sauce in a mixing bowl. Toss and season to taste with 1/2 tsp. salt and 1/4 tsp. pepper.
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6 Plate the Dish
Place grilled chicken, salad, and sweet potato fries on a plate. Spoon remaining wasakaka sauce in front of chicken.
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