Meal Kit

Kroger Health Lime and Garlic Tilapia

with roasted sweet potatoes, kale, and oranges

Prep & Cook Time: 40-50 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Vibrant flavors are the name of the game for this meal, bringing some celebratory vibes to your midweek seafood meal. The flaky texture and familiar deliciousness of salmon make it perfect for cooking quickly in a hot pan and seasoning with a sweet, herbaceous mojito lime rub. Chayote squash, similar in flavor and texture to zucchini, is an ideal partner for the bold, healthy flavors of this dish. Vivacious vibes and bright bites all around!

Tip: Get your best zest: use the small holes of the grater, and press into it until the colored skin of the lime comes off. Zest as little of the white beneath as possible: the white is called pith, and is quite bitter.

In Your Box (serves 2)

  • ¼ oz. Cilantro
  • 16 oz. Sweet Potato Cubes
  • 1 Lime
  • 2 Garlic Cloves
  • 1 tsp. Mojito Lime Seasoning
  • Info
    11 oz. Tilapia Fillets
  • ½ oz. Pepitas
  • 1 Navel Orange
  • 3 oz. Ribless Shredded Kale

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    489
  • Carbohydrates
    61g
  • Fat
    12g
  • Protein
    39g
  • Sodium
    462mg

Recipe Steps

You Will Need

  • Olive Oil
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Medium Oven-Safe Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare Ingredients and Make Dressing

    Stem and coarsely chop cilantro. Zest lime, halve, and juice. Coarsely chop pepitas. Peel and slice orange into ½" rounds. Mince garlic. Combine mojito lime seasoning and 1 Tbsp. water in a mixing bowl. Set aside. Combine 1½ Tbsp. lime juice, 1 tsp. lime zest, garlic (to taste), and ¼ tsp. pepper in another mixing bowl. Set aside. Pat tilapia dry.

  2. 2

    Roast the Vegetables

    Place sweet potato cubes prepared baking sheet and toss with 1 tsp. olive oil and a pinch of pepper. Spread into a single layer (some overlap is ok) and roast in hot oven until lightly browned and tender, 15-20 minutes. Carefully, remove baking sheet from oven and add orange slices and kale. Top with half the cilantro (reserve remaining for garnish). Roast again until kale is wilted and oranges are heated through, 5-7 minutes. While vegetables roast, cook tilapia.

  3. 3

    Cook the Tilapia

    Heat 1 tsp. olive oil in a medium oven-safe non-stick pan over medium-high heat. Add tilapia to hot pan. Cook undisturbed until lightly browned, 2-3 minutes. Flip tilapia, and evenly top withmojito lime seasoning-water mixture. Place pan in hot oven and roast until tilapia is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes.

  4. 4

    Finish the Dish

    Plate dish as pictured on front of card, drizzling tilapia with lime garlic dressing and garnishing with pepitas. Garnish vegetables with remaining cilantro. Bon appétit!

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