Meal Kit
Kroger Health Rockefeller Chicken
with asparagus and pears
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
Kids, gather round: Rockefeller used to be shorthand for a rich person, back in the days before the Internet. (There were those days, trust us, your humble recipe description writer remembers!) And rich is the name of the game here: the famous oyster preparation of lemon, garlic, cheese, and spinach tops the pork chop with creamy goodness. Every bite will make you feel like a million bucks. Oh wait, inflation… a billion bucks.
In Your Box (serves 2)
- 12 oz. Asparagus
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Anjou Red Pear
- 1 Lemon
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1 oz. Light Cream Cheese
- ½ oz. Baby Spinach
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½ oz. Grated Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732MZaOJ
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Calories400
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Carbohydrates20g
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Net Carbs15g
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Fat17g
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Protein45g
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Sodium590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Make Topping
Coarsely chop spinach.
Trim woody ends off asparagus.Halve lemon lengthwise. Cut one half into wedges and juice the other half.Halve pear lengthwise, core, and cut into 1/8" slices.In a mixing bowl, add spinach, cream cheese, 1 Tbsp. lemon juice, 1 tsp. olive oil, and Parmesan. Mash until combined. Set aside.Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. -
2 Steam the Asparagus
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add asparagus and pinch of salt and pepper to hot pan. Stir until coated with seasoning and oil.
Add 2 Tbsp. water. Cover, and stir occasionally until tender, 7-8 minutes.While asparagus cooks, cook chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and 2 tsp. olive oil.
Add chicken to hot pan and cook until browned, 2-3 minutes on one side.Flip chicken, and carefully top seared side with toppingCover, and cook until chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over to taste. Serve pear slices on side. Bon appétit!
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