Oven-Ready
Panko-Crusted Boom Boom Chicken with Sesame Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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3 fl. oz. Asian Sesame Dressing
- 3 oz. Water Chestnuts
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1 fl. oz. Boom Boom Sauce
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2 Tbsp. Panko Breadcrumbs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates29g
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Net Carbs23g
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Fat30g
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Protein44g
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Sodium1600mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli and water chestnuts in provided tray with dressing and a pinch of salt and pepper. Push to one side of tray. -
2 Add the Chicken and Topping
Place chicken in empty side of tray and season with a pinch of salt. Cover evenly with sauce and panko, pressing gently to adhere.
If using salmon, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using salmon, bake uncovered in hot oven until broccoli is tender and salmon reaches a minimum internal temperature of 145 degrees, 22-26 minutes.Carefully remove from oven. Rest chicken 5 minutes before serving. Serve chicken atop extra sauce from pan. Bon appétit!
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