Express
Panko Crusted Chicken
with orange-peanut broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
A meal this fancy and perfect, panko crunchy chicken and fresh broccoli with orange and peanuts, must take hours, right? Right? Let us put it this way: it took longer for us to come up with a concept for this meal description than it'll take you to cook this meal. And this concept isn't very good. Get to orderin‘!
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 fl. oz. Spicy Orange Sauce
- 2 Green Onions
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¼ cup Panko Breadcrumbs
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½ oz. Roasted Peanuts
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0.42 oz. Mayonnaise
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates34g
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Net Carbs28g
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Fat27g
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Protein43g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Place panko on a plate.Pat chicken breasts dry, and season both sides with garlic salt. Cover chicken completely and evenly with mayonnaise. Transfer chicken to plate with panko, coating both sides and pressing gently to adhere. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.
Add chicken breasts to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, white portions of green onions, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until lightly browned, 2-3 minutes.Add 1/4 cup water. Cover, and cook until tender, 3-4 minutes.Uncover, and stir in orange sauce (to taste). Bring to a simmer.Once simmering, remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken and broccoli with green portions of green onions and garnishing broccoli with peanuts. Bon appétit!
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