Meal Kit
Parmesan Crusted Beef Meatloaf
with garlic bread and Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat
Chef
Laura Alpern
Parmesan and marinara together, and you're immediately assuming pasta. We say "ground beef" and you make another assumption: ah, probably meatballs. But no! We're throwing the tomato-y sauce on a moist meatloaf, as well as nutty salty good Parmesan, and baking it all to perfection. This is what happens when you assume! (You get a delicious dinner? We're going to have to rethink our sayings.)
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Brussels Sprouts
- 4 oz. Marinara Sauce
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1 Ciabatta
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1 oz. Shredded Parmesan Cheese
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¾ oz. Roasted Garlic & Herb Butter
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¼ cup Panko Breadcrumbs
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjrm1Ow
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Calories680
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Carbohydrates42g
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Net Carbs36g
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Fat40g
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Protein40g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Baking Sheets
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. ground beef, follow same instructions as 10 oz. ground beef, forming 4 loaves and working in batches, if necessary.
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If using ground pork, follow same instructions as ground beef in Steps 1, 2, and 3, roasting 9 minutes, adding Brussels sprouts, then roasting again until pork reaches minimum internal temperature, 12-16 minutes.
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If using ground turkey, follow same instructions as ground beef in Steps 1, 2, and 3, baking 16 minutes, adding Brussels sprouts, then roasting again until turkey reaches minimum internal temperature, 12-16 minutes.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). In a mixing bowl, combine Brussels sprouts, 2 tsp. olive oil, garlic salt, 1/4 tsp. pepper, and red pepper flakes (to taste).
In another mixing bowl, combine half the panko and 2 Tbsp. water. Let sit, 1 minute.After 1 minute, add ground beef, Italian seasoning, half the Parmesan (reserve remaining for topping), 1/4 tsp. salt, and 1/4 tsp. pepper. Form mixture into two equally-sized ovals. -
2 Start the Meatloaves
Place meatloaves on one side of one prepared baking sheet. Top meatloaves evenly with marinara, then remaining Parmesan.
Roast in hot oven, 6 minutes.Meatloaves will finish cooking in a later step. -
3 Finish Meatloaves and Brussels Sprouts
Remove meatloaves from oven. Place Brussels sprouts on other half of baking sheet. Spread into an even layer, cut-side down.
Roast in hot oven until Brussels sprouts are tender and meatloaves reach a minimum internal temperature of 160 degrees, 12-16 minutes.While meatloaves and Brussels sprouts roast, continue recipe. -
4 Toast the Garlic Bread
Cut each ciabatta half into 4 triangles. Spread butter evenly over ciabatta. Place on second prepared baking sheet.
Toast in hot oven until golden brown, 5-7 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card, slicing meatloaves, if desired, and adding any leftover marinara from baking sheet. Bon appétit!
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